Diet & Cancer

Few people however realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to disease and death?

At the risk of oversimplifying a complex set of interactions, the typical Western diet - high in saturated fats, sugar and refined flours - which may lead to obesity; may also act to stimulate the growth of cancer cells.

Women who are obese after menopause have a 50% higher relative risk of breast cancer. This is just one of the notable documented links between obesity and cancer.

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

Obesity and Diabetes

Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic.

Obesity breeds other diseases and makes our existence uncomfortable and unpleasant. It also results in emotional suffering which is one of the most painful parts of obesity.

Obesity is not just a cosmetic problem. It's a health hazard. Someone who is grossly overweight is twice as likely to die prematurely as compared to an average-weight person. This is because obesity has been linked to several serious medical conditions such as diabetes and strokes

According to studies, over 80 percent of people with diabetes are overweight or obese. This may account for the newly invented word, diabesity, which signifies the close association between obesity and diabetes.

Caused Cancer

Cancer is the disease of the cells. It is an abnormal growth of cells, which tend to reproduce in an uncontrolled way and in some cases, spread or metastasize. A cancerous growth or tumor is also known as a malignant growth or tumor. A growth or tumor, which is non-malignant is called benign. Such tumors are not cancer.

Cancer is not a single disease. It is a group of more than hundred different and instinctive diseases. It is not contagious. Cancer can involve any tissue of the body and have many different forms in each body area. Most cancers are named for the type of cell or organ in which they start. If a cancer spreads (metastasizes), the new tumor bears the same name as the original(primary) tumor.

In medicine, common term for neoplasms, or tumors, that are malignant is known as Cancer. Like benign tumors, malignant tumors do not respond to body mechanisms that limit cell growth. Unlike benign tumors, malignant tumors consist of undifferentiated, or nonspecializing, cells that show an atypical cell structure and do not function like the normal cells from the organ from which they derive. Cancer cells, unlike normal cells, lack contact inhibition; cancer cells growing in laboratory tissue culture do not stop growing when they touch each other on a glass or other solid surface but grow in masses several layers deep.